Karine Silverwoman
Personal trainer for individuals and couples of all genders based in Toronto, Ontario. Passionate about supporting clients to realize their strength and full potential.
I am a certified Can Fit Pro Trainer and have been a personal trainer for 7 years. I have a unique approach to physical training that takes into consideration the connection between mind, body and emotions. My professional background as a social worker and therapist and my personal experience as a queer woman and new mom enhances my perspective as a personal trainer.
My home gym in Toronto’s west end is an ideal place for people to work out and achieve their goals. There can be a lot of intimidation and body-shame that is often associated with fitness and gyms. I start from where the client is at to develop a practice that supports their sense of well-being and strength.
I train individuals, as well as pairs and groups. I have been working out for 15 years and love many types of physical activities including weightlifting, rock climbing, running, boxing, dance and yoga. As a trainer my main areas of focus are on weight training for all skill levels, using body weight and plyometric workouts. I aim to help people gain stamina, strength and proper form. I have trained people who are just getting into fitness and working out as well as several firefighters working to pass their physical tests.
